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Many misconceptions surround diets. This is why many people don’t succeed with diets. Let’s be clear about one thing. They work. Any diet can help you lose weight if you are just trying to shed some pounds. You will achieve your goals if you follow the instructions and stick to them for a long time. It is not difficult to lose weight. The problem is maintaining the weight loss. This happens repeatedly. It doesn’t really matter what the diet is called….
We all have guilty food desires. It’s obvious. It’s mine. Everyone knows it. Many people believe they need to keep this information private. You’re likely to get embarrassed answers if you ask people about their guilty food habits. Although they may admit to having guilty pleasures, you can bet that they will find excuses and rationalizations for why they eat as they do. You don’t need to be a shaming machine. There are no excuses for your guilty food habits. If…
This article’s title is a little confusing. It is. Why is this? We can be honest and say that most diet plans currently available work. It’s obvious. It is something I am aware of. Anyone who has ever been on a diet knows this. This is no secret. These books wouldn’t be available on the market, and they wouldn’t sell if they didn’t work at one level. They are subject to some selection process. The market will take care of itself….
Are there any guilty pleasures when it comes to food? You probably do if you are like most Americans. That’s not a shame. We all have guilty pleasures. This is a universal human condition. These are foods we don’t recommend eating. These are foods that our loved ones and caregivers say we shouldn’t touch. We do it anyway. Why? They are so delicious. They are our favorite. It seems that way at least. The problem with guilt-based pleasures is that eventually,…