3 Most Dangerous Keto Diet Misconceptions
Many misconceptions surround diets. This is why many people don’t succeed with diets.
Let’s be clear about one thing. They work. Any diet can help you lose weight if you are just trying to shed some pounds. You will achieve your goals if you follow the instructions and stick to them for a long time.
It is not difficult to lose weight. The problem is maintaining the weight loss. This happens repeatedly. It doesn’t really matter what the diet is called. It doesn’t really matter when it was created. It doesn’t really matter how excited people are about a particular weight loss system. This will continue to be a problem.
Sustainability is the key. Unfortunately, if you believe certain myths about keto, you’ll soon gain all your weight back. It’s not your fault. It is not the fault the keto diet. It has been tested and proven to be effective. It is solid gold. It is solid gold and people swear by it.
The keto diet is a powerful and sustainable way to lose weight. It all comes down to whether you believe in certain myths that will ultimately undermine your success on the keto diet.
#1 Misconception: The keto diet can be hard
The most common misconception about the keto diet is that it involves a dietary twilight zone. It’s almost as if you are entering a no-man’s territory that other people have never explored.
Many people are already on keto, believe it or not. They consume a lot of fat and some carbohydrates. This is how many people eat. It doesn’t take long to transition to keto. You are already partially there.
Many people believe that to be keto you must move mountains, or change your mind completely.
This can be discouraging. It creates unnecessary obstacles. Take a look at what your average meal looks like. There are likely to be keto dishes already. You are already partially there. Don’t assume that it will be a difficult transition from keto to keto. It doesn’t work this way. You are already part of the solution.
Myth #2: Keto cannot be transitioned.
The misperception #1 that there is no room for transition in keto is just as harmful as Misconception #1. This is just another diet.
It’s simple, think about it. People fail to eat right because they feel pressured to change their diets.
If you are vegetarian or on a high-starch diet, it is best to go all in at once. This is also known as going cold turkey. This is like a smoker quitting smoking two packs per day and switching to no cigarettes the next morning.
This works for some people, but it is not for everyone. Most people who try cold turkey will fail time and again until they are lucky enough to make it. This is not a winning strategy.
Many people find that they are more successful if they ease into their new lifestyle. This is the key. This isn’t a diet. It is a lifestyle. It’s a different way to look at what you put in your mouth. This is a different way of looking at food.
Changes in your relationship to food can have a positive impact on your life. You don’t have to make a complete transition. You will feel more pressure to follow the keto diet if you do so. The last time I checked, people who are under tremendous pressure are more likely to fail. They are more likely than not to succeed.
#3 Misconception: Keto foods can be unpleasant and unnatural
It is very easy to become averse to fat. Seriously. It’s so simple. Why is this? It’s simple. If you have been being told all your life that there is something wrong, you will eventually believe it. You will eventually believe it. You will begin to interpret your experiences in a way that validates and reinforces what you have been told.
Let me tell you, however, a simple truth. It doesn’t matter if a lie or misconception is repeated millions of time. High-fat diets are no different. The scientific community recently discovered that low-fat, high-carb diets are better for you than the American standard diet.
Do yourself a favor and do your best. Focus on your taste preferences and not the conventional wisdom. There will be a meal plan that is keto-compliant for any flavor you choose, no matter what it may be.
This bulletproof plan will help you adopt the keto diet smartly.
Click here to access a framework to help you adopt the ketogenic diet smartly and efficiently.
You must master the keto diet correctly if you want to permanently eliminate all unwanted fat. Get our bullet-point framework to learn how you can make the keto diet a long-term, sustainable weight loss strategy.