Quit drinking this if you want to be keto compliant
Keto compliance can be described as a way to eat only fatty foods. The keto diet is a way to eat and drink fat, so that your body uses fat as primary fuel. Your body currently burns sugar in your bloodstream to meet its energy needs. This sugar is obtained by eating a lot of carbohydrates.
This includes potatoes, pasta, white bread and enriched flours like white bread. These starchy foods can increase the amount of carbohydrates in your body. Problem is that insulin can be produced when your body senses carbohydrates.
Insulin is a hormone that your body uses in order to allow cells to become open to energy. For you to live, your body requires energy. Energy is required for everything: walking, blinking and breathing, pumping blood, moving around, and even walking. Your body currently requires sugar to provide this energy.
The keto diet changes the way you burn sugar to fat. This is important because your body will burn sugar through insulin. You won’t be burning fat. This is an either/or proposition. Either your body burns sugar or it doesn’t.
All that fat is stored in your body’s fat cells even if you don’t burn sugar. The nasty spare tire you’ve been carrying around for years will still be there. If you use sugar for your primary energy source, it won’t go anywhere.
This is why the keto diet is so popular. Your body will burn fat for fuel if you eat more fat than sugar and carbs. The body starts with what you eat. But that is not enough. Then, it starts to burn stored fat. You will notice that insulin is not present in this picture. This hormone does not prevent fat cells from releasing their contents.
You will notice a difference in your body’s ability to burn fat. What’s not love? Here’s the good news.
You can quit drinking this if you want to be keto compliant.
Stop drinking soda
Did you know that an average soda can contains more than 10 teaspoons sugar? This is a lot of sugar. As I mentioned, insulin is produced whenever sugar is present in the body.
Insulin stops fat burning in your body. It’s time to say goodbye and forget about it. It is important to reduce sugar intake, regardless of form. You can make this happen by removing soda and other fizzy sugared drinks from your diet.
It is not as difficult as you might think. It’s possible to regain your taste for water much sooner than you think. There are many other options. There are many options. You can have tea, or unsweetened beverages. As a transition, you can also try zero-calorie beverages. You have many options, but if you just stop drinking soda, you will be well on your way towards keto compliance.
It won’t happen magically. Although it isn’t like cutting out soda pop will magically and dramatically transport you to ketoland, it is a huge step forward. Click here to get a blueprint to help you succeed on the keto diet. This blueprint will guide you through all the preparations necessary to ensure your keto journey achieves the results you desire.
This is a key component of the program. It will help you stop drinking soda every day and allow you to quit. It’s possible, even though it sounds unbelievable. Click here to start a new lease of life.
